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IASTM, also known as Graston Technique or Gua Sha, is a non-invasive method used to break down fascial restrictions and scar tissue. By using HawkGrips, a high quality  instrument made of 440 surgical steel, I can cause controlled micro-trauma to affected areas, stimulating a local inflammatory response which results in a softening of damaged tissue.

Cupping is another form of alternative treatment and has many benefits. It is used for pain management, inflammation, blood flow, relaxation, and general well-being by pulling or "Sucking" the tissue away from the fascia. This technique dates back to 1550 BC and is gaining popularity in the sports world thanks to high profile athletes such as Michael Phelps.

This is a injury prevention/rehabilitative technique used to provide support and stability to sore or injured muscles and joints to facilitate healing. I use different brands in my practice as it depends on where the injury or support is needed. I have found it to be successful in pain management, reducing swelling and promoting blood flow to the muscle, which accelerates healing.

Just like it sounds, active and passive "ROM" movements designed to loosen up tight joints, ligaments, tendons and muscles.